Excerpt from 'Beyond Power Yoga' ( by Beryl Bender Birch )
One night, after I got back to California, I was on my way
home from a yoga class. I was sitting in the back seat of a
car thinking about going to India. At the moment, I was
actually visualizing climbing a mountainside covered with
wildflowers in the foothills of the Himalayas (which, not
coincidentally, I would eventually do). My friend turned to me
and said...
Pilates: Holistic Fitness Goes Retro ( by Nancy Wright )
In response to the latest trend in fitness, exercise and
health, people are flocking to Pilates classes and Tammy
Plaxico's phone is ringing off the hook. One of the few
extensively trained instructors in the Stott Pilates method,
Plaxico has a waiting list for...
The Blissful Body of the Yogi(ni): Yidam
Practice & Yoga Asana ( by Elizabeth
Reninger)
...Yidam practice unfolds in two stages: (1) The Generation or
Creation Stage, in which the specific deity that one is working with is
created, i.e. given a “form” within the imagination of the practitioner;
and (2) ...
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